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I know what you must be thinking: “Avocado mousse?? Umm, NO thanks!” But hear me out, because this ridiculously easy and super scrumptious Chocolatey Avocado Mousse is something you need to try. Here’s why:

  • This recipe only takes 3 minutes to make
  • It is chocolatey, decadent and will leave you feeling awesome about life
  • There are only 5 simple ingredients
  • All 5 of these ingredients are more or less grown on trees
  • Your family and friends will be impressed by your mad skills in creating such delicious treats
  • No one will ever know that the main ingredient is AVOCADO – a fruit that is believed to be one of the healthiest foods on the planet!

See what I’m saying?!

Do yourself a big favor and collect and blend together the following 5 ingredients the next time you’re in need of a quick, yet delicious dessert for you and yours.

Watch this video to see how I make this chocolate mousse!

Makes 2 Chocolately Avocado Mousse Desserts


 1 ripe medium avocado


6 pitted dates (if not soft, soak in warm water for 10 minutes)

1 tsp. lemon juice

2 tbsp. cocoa powder

¾ cup Original Unsweetened Almond Milk

1. Place all ingredients in a high powered blender (I use the bullet-type)


2. Blend until lumps are no longer heard or seen, about 30 – 60 seconds. However, I do feel it’s an added bonus if I end up with a random “date chunk” in my mousse – YUM!

3. Scoop out the light and fluffy mixture into the serving dishes of your choice.

4. Top with whichever toppings float your boat, if any at all. I like chopped Enjoy Life brand Chocolate Chunks, which you can buy HERE. Nuts are good too!

5. If you have a few minutes, place the mousse in the freezer to chill before serving.

I hope you love it as much as I do!


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You should so write a cookery book!


Kathy Adinolfe

Audrey, how long does this “stand up ” after being made? thanks! Kathy


Audrey Dunham

Hi Kathy, It’s actually so thick that it hardly moves after you pile it in your dish! Just be sure to use medium sized avocados and not small, itty-bitty ones. 🙂


Jenny Cothern

Will the dates leave a flavor or does the chocolate mask them? ‘Cause you had me until you said “dates”, and I keep picturing something akin to raisins being tossed in this, and having a similar taste.


Audrey Dunham

Hi Jenny, don’t worry: dates taste nothing like raisins! They are sweet and amazing… almost like a maple syrup flavor. In fact, Jeff and I will sometimes eat them by themselves when we have a sweet craving!



I dont have whole dates only chopped. How much of the chopped dates would I use?


Audrey Dunham

It’s about 1/4 cup for every three small dates, give or take!


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