back
to top

Fitness

How to Look and Feel Better in Shorts!

Comments

Whether it’s the middle of summer for you or you’re getting ready to head off on a vacation to a warm destination, I’m sharing my favorite exercise to try before rocking those shorts!

Read more

Do This for 20 Minutes a Day to Live a Longer, Happier Life!

Comments

Many great things come out of adding this super duper, easy breezy 20 minute activity to your daily list of “things to do” ….

Read more

The Not-So-Obvious Ways Weight Lifting Can Make Your Life Better!

Comments

I love weight lifting because there are a bunch of benefits that come along with it that aren’t so obvious. Read on to see what I mean…

Read more

Injured? Give This Type of Exercise a Shot!

Comments

If you’ve sustained a minor injury or are recovering from a more serious one, there is a form of exercise that will keep your body active and speed up the healing process!

Read more

The Very Best Exercise There Is

Comments

One question I hear over and over again is, “What’s the best type of exercise I can be doing?” Over the years, my answer to this has changed. Click the link below to learn my answer.

Read more