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Nutrition

My Thoughts on the Keto Diet, In A Nutshell.

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Is the ketogenic diet the magical weight loss plan we’ve all been hoping for? Here are my thoughts…

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How to Eat Plant Based at a Steakhouse

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Think dining in a steakhouse is impossible while following a plant based lifestyle? It’s actually quite the opposite! Read on to find out why…

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A Post for the Chocolate Lovers!

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I’ve got a way to help you satisfy those chocolate cravings while also contributing to a healthier, longer life!

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8 Super Foods for Super Health!

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There are many foods out there that earn the title “super foods,” but here are nine of my favorites!

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Food and Fitness Tales from the Second Trimester with Twins!

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What a difference 15 weeks makes! Geez… the human body is just amazing, and I’ve never appreciated mine more than I have over this past trimester.

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Part 2 – The Proper Way to Eat Bread: Let’s Talk Portions and Breadbaskets!

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Let’s talk about how much bread, ideally, we should or shouldn’t be eating.

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