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Nutrition

My Thoughts on the Keto Diet, In A Nutshell.

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Is the ketogenic diet the magical weight loss plan we’ve all been hoping for? Here are my thoughts…

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A Post for the Chocolate Lovers!

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I’ve got a way to help you satisfy those chocolate cravings while also contributing to a healthier, longer life!

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8 Super Foods for Super Health!

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There are many foods out there that earn the title “super foods,” but here are nine of my favorites!

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Food and Fitness Tales from the Second Trimester with Twins!

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What a difference 15 weeks makes! Geez… the human body is just amazing, and I’ve never appreciated mine more than I have over this past trimester.

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Part 2 – The Proper Way to Eat Bread: Let’s Talk Portions and Breadbaskets!

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Let’s talk about how much bread, ideally, we should or shouldn’t be eating.

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Part 1 – The Proper Way to Eat Bread: Buying it For the Home

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Most of us LOVE bread! And we want to eat it without feeling bad about it! But what if the problem isn’t bread, but the quality and the portions of this beloved carb that we need to adjust?

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