Is the ketogenic diet the magical weight loss plan we’ve all been hoping for? Here are my thoughts…

Think dining in a steakhouse is impossible while following a plant based lifestyle? It’s actually quite the opposite! Read on to find out why…

I’ve got a way to help you satisfy those chocolate cravings while also contributing to a healthier, longer life!

There are many foods out there that earn the title “super foods,” but here are nine of my favorites!

My dad ran his first marathon the month when he turned 60, but he never could have done it without a few lucky discoveries.

Most cleaning products are a big source of indoor pollution! Luckily, there is one natural ingredient that most of us already have that cleans just as well.