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Health & Nutrition

My Thoughts on the Keto Diet, In A Nutshell.

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Is the ketogenic diet the magical weight loss plan we’ve all been hoping for? Here are my thoughts…

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How to Eat Plant Based at a Steakhouse

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Think dining in a steakhouse is impossible while following a plant based lifestyle? It’s actually quite the opposite! Read on to find out why…

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A Post for the Chocolate Lovers!

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I’ve got a way to help you satisfy those chocolate cravings while also contributing to a healthier, longer life!

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8 Super Foods for Super Health!

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There are many foods out there that earn the title “super foods,” but here are nine of my favorites!

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How YOU Can Run a Marathon – No Kidding!

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My dad ran his first marathon the month when he turned 60, but he never could have done it without a few lucky discoveries.

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Skip the Harsh Chemicals and Clean With This!

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Most cleaning products are a big source of indoor pollution! Luckily, there is one natural ingredient that most of us already have that cleans just as well.

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