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Health & Nutrition

My Thoughts on the Keto Diet

Is the ketogenic diet the magical weight loss plan we’ve all been hoping for? Will it keep us healthy and disease free, too? Read on to find out.

How to Eat Plant Based at a Steakhouse

Think dining in a steakhouse is impossible while following a plant based lifestyle? It’s actually quite the opposite! Read on to find out why…

My Favorite Simple Tip For Fat Loss

Apply this one simple way of eating to make fat loss so much more enjoyable!

One of the Biggest Fat Loss Mistakes

I’ve made this mistake myself many times and hope to spare others from doing the same! Read on to find out what I’m referring to…

How to Break Through a Fat Loss Plateau

If you’ve hit a roadblock in your fat loss journey, this post is a must read!

A Post for the Chocolate Lovers!

I’ve got a way to help you satisfy those chocolate cravings while also contributing to a healthier, longer life!