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Healthy Living

How to Break Through a Fat Loss Plateau

If you’ve hit a roadblock in your fat loss journey, this post is a must read!

How to Maintain Health Goals While on Vacation

Taking time off for vacation can do wonders for our relaxation levels, but it can also be the perfect time to get creative with our food and fitness choices!

How to Look and Feel Better in Shorts!

Whether it’s the middle of summer for you or you’re getting ready to head off on a vacation to a warm destination, I’m sharing my favorite exercise to try before rocking those shorts!

A Post for the Chocolate Lovers!

I’ve got a way to help you satisfy those chocolate cravings while also contributing to a healthier, longer life!

8 Super Foods for Super Health!

There are many foods out there that earn the title “super foods,” but here are nine of my favorites!

Signs You May Be Getting Sick (And What to Do About it!)

There are a lot of ways you can put the odds of beating an illness in your favor, most having to do with responding correctly the moment you feel symptoms.