If you’ve hit a roadblock in your fat loss journey, this post is a must read!
Taking time off for vacation can do wonders for our relaxation levels, but it can also be the perfect time to get creative with our food and fitness choices!
Whether it’s the middle of summer for you or you’re getting ready to head off on a vacation to a warm destination, I’m sharing my favorite exercise to try before rocking those shorts!
I’ve got a way to help you satisfy those chocolate cravings while also contributing to a healthier, longer life!
There are many foods out there that earn the title “super foods,” but here are nine of my favorites!
There are a lot of ways you can put the odds of beating an illness in your favor, most having to do with responding correctly the moment you feel symptoms.