Hi there!

My name is Audrey Dunham, and I am a junkie for all things health and overall happy living.

Through this blog, I will share with you not only what I’ve come to know about healthy eating, but also how to create a more enjoyable and balanced lifestyle. My goal is to help us all live long, happy lives and look our best while doing it. Everyone deserves that!

Food, nutrition, health, exercise, and stress management can all feel like overwhelming topics at times. There is so much conflicting information out there that it’s hard to know what to take seriously.

“CARBS ARE EVIL. ONLY EAT THEM IF YOU NO LONGER CARE ABOUT YOUR LOOKS.”
– Joe Muscles

Say what!?

“ACTUALLY, CARBS ARE GREAT FOR THE BODY, JUST SO LONG AS YOU ONLY EAT THEM BEFORE 8AM…EVERY OTHER DAY.”
– Dr. Skyzfalling

Yikes.

It doesn’t have to be this way. So here’s my promise to you right here and right now:

I’ll do my best to keep it real and to keep it simple. For many years, I’ve been obsessed with the subjects of overall health and what it takes to be a truly happy person. At this point, I pride myself on the ability to sort the facts from the garbage a majority of the time. I can’t wait to share with you what I know!

If you’d like to hear more about my history with food, health, fitness as well as my journey in seeking a balanced life, you can find that story here: Food and I Go Way Back

Also on this site, you’ll find short stories about life, as I know it. If you’ve got a moment, please check out my posts about my parents and my loving husband, Jeff, since you’ll be seeing a lot of those three around here.

Thanks for stopping by!