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5-Ingredient Vegan Avocado Caesar Wraps

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This delicious vegan take on the classic caesar wrap requires only 5 ingredients and is ready to eat in under 10 minutes!

5-Ingredient Vegan Avocado Caesar Wraps on a plate

Why this Recipe Works:

  • Requiring only 5, easy-to-find ingredients, your next lunch got a whole lot easier!
  • The mix of avocado, chickpeas, lettuce, tomatoes, and creamy dressing makes for a hearty wrap you’ll be craving every day.
  • The chickpeas in these wraps up the protein and fiber, making them that much mire satisfying.

What vegan caesar dressing should I use with these wraps?

  • If you feel up to making your own, my Vegan Caesar Dressing is so easy to make and is so delicious!
  • If you want to buy, I really like THIS vegan caesar dressing.

How to Make 5-Ingredient Vegan Avocado Caesar Wraps:

  1. In a bowl, mix together chopped lettuce and Caesar dressing.

Ingredients for 5-Ingredient Vegan Caesar Wraps

2. Pile dressed lettuce, beans, chopped avocado, and any other toppings in the center of your tortilla or wrap.

3. Season with salt and pepper (if you wanna), roll it up and chomp away! Yum!

Lettuce, tomatoes, avocados, and chickpeas in the middle of a wrap

Top Tips for Making 5-Ingredient Vegan Avocado Caesar Wraps:

  • If you’re looking for an extra crunch, try adding the croutons of your choice to the wrap before rolling! Adding in some carrots or chopped apple is delicious as well.
  • If you’re meal prepping and all four wraps aren’t being eaten at once, keep all ingredients separate and assemble when you’re ready to eat.
  • Be sure to rinse your garbanzo beans before eating for better digestibility.

Did you try this recipe? Please give it a star rating and let me know what you think in the comments below. Your feedback is very helpful! Thanks in advance.

Vegan Caesar Wraps

5-Ingredient Avocado Caesar Wraps

This is an easy and plant-based take on the classic Caesar wrap!
0 from 0 votes
Print Pin Rate
Course: Main Course
Cuisine: gluten-free, plant based, vegan
Keyword: Vegan Caesar Wraps
Prep Time: 8 minutes
Total Time: 8 minutes
Servings: 4 wraps

Ingredients

  • 1 Avocado
  • 4 Big handfuls of chopped Bibb or Romaine Lettuce
  • 6 Tb. Vegan Caesar Dressing
  • One 15 oz. can of Garbanzo Beans drained and rinsed.
  • 4 Tortillas of choice
  • Optional: chopped cherry tomatoes, shredded carrot or chopped apple.

Instructions

  • In a bowl, mix together chopped lettuce and Caesar dressing.
  • Pile dressed lettuce, beans, chopped avocado, and any other toppings in the center of your tortilla or wrap.
  • Season with salt and pepper (if you wanna), roll it up and chomp away! Yum!
Tried this Recipe? Follow me Today!Mention @AudreyEDunham or tag #AudreyDunhamRecipes!

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Filed under: Lunch/Dinner

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