1c.white or brown rice(use the frozen type for a quicker meal)
1/2c.frozen mixed vegetables
1veggie burger of choice
1/2c.frozen pineapple pieces
2Tbsp.teriyaki sauce(or coconut aminos sauce)
Optional toppings: black beans, garbanzo beans or chopped almonds
**Use fresh or canned ingredients instead of frozen if you like.
Instructions
Prepare the rice according to package directions.
In a medium-sized skillet, place the vegetables in a single layer. Turn your fire to medium heat and don’t touch the vegetables for a good 5 minutes or so.
In a second skillet, do the same thing with veggie burger(s) and pineapple. You’ll want about 1/2 cup pineapple per rice bowl.
After 5 minutes, flip and cook the other side of contents in both skillets and cook for an additional 5 minutes or so.
Pile all ingredients into a bowl and drizzle with teriyaki sauce or coconut aminos!
Notes
If you want to add some heat, try adding some chili flakes, hot sauce or chili sauce.
You can use any mixed vegetables that you like! My fave is mix of broccoli, cauliflower and carrots.
Don't care for Teriyaki sauce? Try coconut aminos sauce instead, which is a sauce similar to soy sauce but with less salt and a slight sweetness.
Easily double, triple or quadruple this recipe if feeding others as well, or if you'd like to meal prep for the week!