Healthy Vegan Shamrock Shakes
Nothing says St. Patrick's Day quite like a Shamrock Shake, and with this healthy vegan version, anyone can enjoy them at any time of the day!
Servings: 2 - 3 servings
Ingredients
- 2 1/2 c. non-dairy milk of choice (593 ml)
- 2 bananas, frozen, if possible
- 1/2 c. no salt added white beans, drained and rinsed, OR 2 scoops of vanilla plant based protein powder
- 1/2 tsp. peppermint extract, plus more to taste (keep in mind a little goes a long way!)
- 2 c. raw spinach (or 1 c. frozen spinach), plus more for extra green color
- 1/3 c. maple syrup (79 ml) - leave out if you're using a sweetened vanilla protein powder in the shakes
- 1 c. ice + more if you'd like to make it thicker
- 1/8 tsp. salt
Instructions
- Add all of your ingredients to a blender, all while making sure your ice and bananas are the ingredients furthest away from the blades.
- Blend until smooth.
- Pour into glasses and enjoy!
Video
Notes
- Feel free to get creative with garnishes. I like to top with vegan whipped cream, but topping with non-dairy chocolate chips or even chocolate cookie crumbles would be quite tasty, too.
- Make sure you peel your bananas before freezing.
- These shakes are best enjoyed right away, but if you're not drinking it all at once, this shake will last in the fridge for about 2-3 days.
- If you use a sweetened vanilla protein powder, leave out the maple syrup - unless you like your shake extra sweet!