The Post Party Detox Shake
This is the perfect "day after" shake to help shed some of that lingering excess water weight and get us back to our "non-puffy" selves.
Servings: 1 large serving
Ingredients
- 1 dandelion root tea bag steeped in 1 cup / 8 oz. / 237 ml of hot water
- 1 cup room temperature or cold water (237 ml)
- small handful of fresh parsley
- 1 fresh or frozen banana
- 1/2 c. fresh or frozen cranberries (uncooked)
- 1/2 c. fresh or frozen asparagus
- 1/2 c. fresh or frozen pineapple
- 1 Tbsp. apple cider vinegar (15 ml)
- 2 dates pitted (optional)
Instructions
- Steep one dandelion root tea bag in 8 oz of hot water for about two minutes, then pour it into your high powered blender along with 8 oz. of plain water.
- Next, add the parsley, banana, cranberries, asparagus, pineapple, apple cider vinegar and dates.
- Blend well until completely smooth.
Notes
- Keep all of the frozen ingredients together with one clip so you can easily find them the next time you're in need of this shake!
- However, this shake can definitely be consumed on a daily basis, if you like.
- You can make this shake in advance! It will keep in the fridge for about two days. I like to store mine in a mason jar with a lid or any cup with a lid.