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Tropical Green Tea Shake

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This refreshing Tropical Green Tea Shake is not only a delicious and healthy snack, but it’s also the perfect pick-me-up thanks to the matcha green tea.

Tropical Green Tea Shake in a mason jar next to flowers, bananas, and a pineapple

Why this Recipe Works:

  • This Tropical Green Tea Shake is fantastic not only because it’s simple and tropically delicious, but also because it contains one of the most antioxidant-rich ingredients on the planet – matcha green tea.
  • Since this shake contains that matcha green tea, you get a nice steady caffeine boost without the jitters. Nothing beats a snack with caffeine! It’s a feel-good shake through and through.

What are the health benefits of this shake?

  • As mentioned, the matcha green tea provide an abundance of disease-fighting antioxidants as well as a nice, moderate caffeine boost.
  • The pineapple in this recipe can help to reduce bloating and water retention.
  • The added banana, spinach and the date provide extra vitamins, minerals and fiber to this shake, too.
  • Spinach, itself, is one of the healthiest foods on the planet!

How to Make my Tropical Green Tea Shake:

  • To make it, simply add all of the ingredients to a high-powered blender in the order they are listed. Then, blend until smooth.  That’s all there is to it!

Top Tips for Making my Tropical Green Tea Shake:

  • I prefer to use almond milk in this recipe, but you can certainly use any non-dairy milk.
  • Choose fresh or frozen pineapple for this recipe. However I will say, using the frozen type is definitely easier and it makes your shake extra frozen.
  • If you want your shake to be sweeter, add an extra date.
  • Want to make this recipe for your kids? Just simply leave out the matcha green tea powder.

 

Did you try this recipe? Please give it a star rating and let me know what you think in the comments below. Your feedback is very helpful! Thanks in advance.

Tropical Green Tea Shake

Tropical Green Tea Shake

This refreshing Tropical Green Tea Shake is not only a delicious and healthy snack, but it's also the perfect pick-me-up thanks to the matcha green tea.
0 from 0 votes
Print Pin Rate
Course: Drinks
Cuisine: plant based, vegan
Keyword: Tropical Green Tea Shake, Vegan Shakes
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2

Ingredients

  • 2 cups Almond Milk
  • 1 tsp. Matcha Green Tea Powder
  • 1 cup Pineapple fresh or frozen
  • 1 Banana
  • 1 Date pitted
  • 2 Handfuls Fresh Spinach or rounded 1/2  cup Frozen Spinach
  • 6-8 Ice Cubes

Instructions

  • To make it, simply add all of the ingredients to a high-powered blender in the order they are listed. Then, blend until smooth!

Video

Notes

  • I prefer to use almond milk in this recipe, but you can certainly use any non-dairy milk.
  • Choose fresh or frozen pineapple for this recipe. However I will say, using the frozen type is definitely easier and it makes your shake extra frozen.
  • If you want your shake to be sweeter, add an extra date.
  • Want to make this recipe for your kids? Just simply leave out the matcha green tea powder.
Tried this Recipe? Follow me Today!Mention @AudreyEDunham or tag #AudreyDunhamRecipes!

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Filed under: Drinks, Good Eating, Snacks

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