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This delicious vegan dessert has a not-so-secret ingredient that not only makes it more creamy and delicious, but it makes it healthier than other chocolate mousse recipes, too! You have to give it a try – trust me on this.
I know what you must be thinking: “Avocado mousse?? Umm, NO thanks!” But hear me out, because this ridiculously easy and super scrumptious Chocolatey Avocado Mousse is something you need to try.
Why this Recipe Works:
- This recipe only takes about 5 minutes to make.
- It is chocolatey, decadent and will leave you feeling awesome about life.
- There are only 6 simple ingredients (all of which are more or less grown on trees.)
- Your family and friends will be impressed by your mad skills in creating such delicious treats.
- No one will ever know that the main ingredient is AVOCADO – a fruit that is believed to be one of the healthiest foods on the planet!
The Health Benefits of this Dessert:
- The avocado provides many nutrients such as Vitamin K, Folate, Potassium, Vitamin C, B Vitamins, and Vitamin E. It’s also a great source of healthier fats and has no saturated fat or cholesterol!
- The dates provide tons of fiber and minerals such as magnesium, manganese, and potassium, and give this mousse its natural sweetness
- The cocoa powder provides disease fighting antioxidants.
- The lemon juice provides vitamin C.
Looking for other lighter dessert recipes? Then you have to try my:
- Chocolate Covered Frozen Banana Bites
- 4-Ingredient Peanut Butter Cookies
- Lighter Chocolate Mug Cake
- Guilt-Free Elvis Cookies
- 5-Minute Vegan Chocolate Soft Serve Ice Cream
FYI – all of these desserts are amazingly vegan and gluten free!
How to Make 3-Minute Chocolate Avocado Mousse:
1. Place all ingredients in a high powered blender (I use the bullet type for this one.)
2. Blend until lumps are no longer heard or seen, about 30 – 60 seconds. However, I do feel it’s an added bonus if I end up with a random “date chunk” in my mousse – YUM!
3. Scoop out the light and fluffy mixture into the serving dishes of your choice.
4. Top with whichever toppings float your boat, if any at all. I like chopped Enjoy Life brand Chocolate Chunks or Chips, which you can buy HERE.
5. Place the mousse in the fridge to chill about one hour before serving.
I hope you love this chocolate mousse as much as we do!
Top Tips for Making 5-Minute Chocolate (Avocado) Mousse:
- For other topping ideas, try some chopped nuts, chocolate sprinkles, or even a light sprinkle of coarse salt! For added sweetness, add a drizzle of maple syrup or chocolate syrup.
- Double or triple the recipe for a larger group. You can store any leftovers in the refrigerator for one to two days.
Did you try this recipe? Please give it a star rating and let me know what you think in the comments below. Your feedback is very helpful! Thanks in advance.
Did you make this? If you snap a photo, please be sure tag me on Instagram at @AudreyDunham or hashtag #AudreyDunham so I can see your creations!
5- Minute Chocolate (Avocado) Mousse
Ingredients
- 3/4 c. dairy-free milk, such as almond, oat, soy or cashew
- 1 ripe small or medium avocado
- 6 pitted dates (about 2-inches in length each) if not soft, soak in very warm water for 10 minutes
- 2 Tbsp. + 1 tsp. cocoa powder, plus more to taste
- 1 tsp. lemon juice
- 1/2 tsp. vanilla extract
Before You Begin! I recommend measuring out all ingredients called for in this recipe so they are ready to go the moment you need them.
Instructions
- Place all ingredients in a high powered blender (I use the bullet-type)
- Blend until lumps are no longer heard or seen, about 30 – 60 seconds. However, I do feel it’s an added bonus if I end up with a random “date chunk” in my mousse – YUM!
- Scoop out the light and fluffy mixture into the serving dishes of your choice.
- Chill in the fridge for 45-60 minutes.
- Top with toppings of choice! I like chopped Enjoy Life brand Chocolate Chunks and Chips, which you can buy HERE. Nuts are good, too! For added sweetness, top with maple syrup or chocolate syrup.
Equipment
Video
Pro Tips From Audrey
- For other topping ideas, try some chocolate or rainbow sprinkles, dried fruit, or even a light sprinkle of coarse salt!
- Double or triple the recipe for more servings. You can store any leftovers in the refrigerator for one to two days.
This post may contain affiliate links. Please read our disclosure policy.