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This delicious vegan dessert has a not-so-secret ingredient that not only makes it more creamy and delicious, but it makes it healthier than other chocolate mousse recipes, too! You have to give it a try – trust me on this.
I know what you must be thinking: “Avocado mousse?? Umm, NO thanks!” But hear me out, because this ridiculously easy and super scrumptious Chocolatey Avocado Mousse is something you need to try.
Why this Recipe Works:
- This recipe only takes 3 minutes to make.
- It is chocolatey, decadent and will leave you feeling awesome about life.
- There are only 5 simple ingredients (all of which are more or less grown on trees.)
- Your family and friends will be impressed by your mad skills in creating such delicious treats.
- No one will ever know that the main ingredient is AVOCADO – a fruit that is believed to be one of the healthiest foods on the planet!
The Health Benefits of this Dessert:
- The avocado provides many nutrients such as Vitamin K, Folate, Potassium, Vitamin C, B Vitamins, and Vitamin E. It’s also a great source of healthier fats and has no saturated fat or cholesterol!
- The dates provide tons of fiber and minerals such as magnesium, manganese, and potassium, and give this mousse its natural sweetness
- The cocoa powder provides disease fighting antioxidants.
- The lemon juice provides vitamin C.
Looking for other lighter dessert recipes? Then you have to try my:
- Chocolate Covered Frozen Banana Bites
- 4-Ingredient Peanut Butter Cookies
- Lighter Chocolate Mug Cake
- Guilt-Free Elvis Cookies
- 5-Minute Vegan Chocolate Soft Serve Ice Cream
FYI – all of these desserts are amazingly vegan and gluten free!
How to Make 3-Minute Chocolate Avocado Mousse:
1. Place all ingredients in a high powered blender (I use the bullet type for this one.)
2. Blend until lumps are no longer heard or seen, about 30 – 60 seconds. However, I do feel it’s an added bonus if I end up with a random “date chunk” in my mousse – YUM!
3. Scoop out the light and fluffy mixture into the serving dishes of your choice.
4. Top with whichever toppings float your boat, if any at all. I like chopped Enjoy Life brand Chocolate Chunks or Chips, which you can buy HERE.
5. If you have a few minutes, place the mousse in the fridge or freezer to chill before serving.
I hope you love this chocolate mousse as much as we do!
Top Tips for Making 3-Minute Chocolate (Avocado) Mousse:
- For other topping ideas, try some chopped nuts (walnuts or pecans are my fave for this recipe), chocolate sprinkles, or even a light sprinkle of coarse salt!
- Double or triple the recipe for a larger group. You can store any leftovers in the refrigerator for up to two days.
Did you try this recipe? Please give it a star rating and let me know what you think in the comments below. Your feedback is very helpful! Thanks in advance.
Did you make this? If you snap a photo, please be sure tag me on Instagram at @AudreyDunham or hashtag #AudreyDunham so I can see your creations!
3- Minute Chocolate (Avocado) Mousse
Ingredients
- 1 ripe medium avocado
- 6 pitted dates if not soft, soak in warm water for 10 minutes
- 1 tsp. lemon juice
- 2 Tbsp. cocoa powder
- 3/4 c. almond milk (177 ml)
Before You Begin! I recommend measuring out all ingredients called for in this recipe so they are ready to go the moment you need them.
Instructions
- Place all ingredients in a high powered blender (I use the bullet-type)
- Blend until lumps are no longer heard or seen, about 30 – 60 seconds. However, I do feel it’s an added bonus if I end up with a random “date chunk” in my mousse – YUM!
- Scoop out the light and fluffy mixture into the serving dishes of your choice.
- Top with whichever toppings float your boat, if any at all. I like chopped Enjoy Life brand Chocolate Chunks and Chips, which you can buy HERE. Nuts are good, too!
- If you have a few minutes, place the mousse in the fridge or freezer to chill before serving.
Equipment
Video
Pro Tips From Audrey
- For other topping ideas, try some chopped nuts (walnuts or pecans are my favorite with this recipe), chocolate sprinkles, or even a light sprinkle of coarse salt!
- Double or triple the recipe for a larger group! You can store any leftovers in the refrigerator for up to two days.
This post may contain affiliate links. Please read our disclosure policy.