Take advantage of the warmer seasons by making yourself this berry-loaded, antioxidant-rich, and wonderfully simple vegan breakfast.

Since warmer weather means berries are at their very best, start your day with this “serve cold” breakfast loaded with bright and juicy berry goodness.

Why this Recipe Works:

• Using only 5 ingredients, this vegan breakfast couldn’t be easier to make.
• The berries and the maple syrup (or monk fruit) give these oats a wonderfully sweet flavor.
• Overnight oats are a super convenient, healthy, and delicious way to start your day.
• All of the prep for this recipe is done the night before, so all you do in the morning is remove the oats from the fridge and grab a spoon!

Are overnight oats healthy?

• Yes they are! Oatmeal is one of the healthiest foods you can eat. It’s loaded with fiber, magnesium, protein, and other nutrients. It’s super filling too.
• Fun fact: Soaking the oats overnight helps with digestibility.(Ok, it’s not really a “FUN fact” but still good to know!)
• This recipe is particularly healthy because of the berries. They’re loaded with fiber and antioxidants.

Looking for other delicious vegan breakfast recipes? Then you have to try my:

• Purple Blueberry Oatmeal
• The Best Vegan and Gluten Free Blueberry Pancakes
• Apple Crisp Overnight Oats
• Vegan Chocolate Chip Whole Grain Blender Pancakes
• Classic Vegan Pumpkin Pancakes

How to Make Red, White and Blue Overnight Oats:

1. To make these overnight oats, start by adding the oats, sweetener of choice and non-dairy milk to a mason jar or other vessel of choice. Stir well.
2. Next, add the blueberries, followed by the chopped strawberries.
3. Place the jar in your fridge and allow your oats to chill overnight or at least 6 hours.
4. Enjoy!

Top Tips for Making Red, White and Blue Overnight Oats:

• I prefer to use almond milk in this recipe, but feel free to use any non-dairy milk you’d like.
• Blackberries and raspberries would also go really nicely with these oats.
• If you want to make breakfasts for a few days, triple this recipe – your morning self will thank you!
• I find that these overnight oats are taste best when made in mason jars because they have lids, and, they’re easy to hold.
  But, you can use any storage container you’d like.

Did you try this recipe? Please give it a star rating and let me know what you think in the comments below. Your feedback is very helpful! Thanks in advance. 

Red, White and Blue Overnight Oats

Take advantage of the warmer seasons by making yourself this berry-loaded, antioxidant-rich, and wonderfully simple vegan breakfast.

5 from 1 vote

Print Pin Rate

Course: Breakfast

Cuisine: gluten-free, plant based, vegan

Keyword: Overnight Oats

Prep Time: 4 minutes minutes

Chilling Time: 6 hours hours

Total Time: 6 hours hours 4 minutes minutes

Servings: 1

Author: Audrey Dunham

Ingredients

• ▢ 1/2 c. old fashioned rolled oats (56 g)
• ▢ 1 Tbsp. maple syrup (15 ml) or a few packets of Monk Fruit
• ▢ 3/4 c. unsweetened almond milk (177 ml)
• ▢ 1/2 c. blueberries
• ▢ 1/2 c. chopped strawberries
• ▢ Optional toppings: a couple dashes of cinnamon, a pinch of salt, 1 Tbsp. ground flaxseeds, and/or a couple chopped walnuts

Instructions

• To make these overnight oats, start by adding the oats, sweetener of choice and almond milk to a mason jar or other vessel of choice. Stir well.
• Next, add the blueberries, followed by the chopped strawberries.
• Place the jar in your fridge and allow your oats to chill overnight or at least 6 hours.

Notes

• I prefer to use almond milk in this recipe, but feel free to use any non-dairy milk you'd like.
• Blackberries and raspberries would also go really well with these oats.
• If you want to make breakfasts for a few days, triple this recipe - your morning self will thank you!
• I find that these overnight oats taste best when made in mason jars, but you can use any storage container you'd like - I'd recommend glass containers. 

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