back
to top

5-Ingredient Red, White and Blue Overnight Oats

Jump to Recipe Print Recipe
0 from 0 votes

Take advantage of the summer season by making yourself this super scrumptious, antioxidant rich and wonderfully simple vegan breakfast.

Red, White and Blue Overnight Oats in a mason jar with a spoon

I love overnight oats and I love berries. Since warmer weather means berries are at their very best, I knew I had to create a recipe like this one for you all!

Why this Recipe Works:

  • Using only 4 ingredients, this vegan breakfast couldn’t be easier to make.
  • The berries and the maple syrup (or monk fruit) give these oats a wonderfully sweet flavor.
  • Overnight oats are a super convenient, healthy, and delicious way to start your day.

Are overnight oats healthy?

  • Yes they are! Oatmeal is one of the healthiest foods you can eat. It’s loaded with fiber, magnesium, protein, and other nutrients. It’s super filling too.
  • Soaking the oats overnight helps with digestibility!
  • This recipe is particularly healthy because of the berries. They’re loaded with fiber and antioxidants.

Looking for other healthy vegan breakfast recipes? Then you have to try my:

How to Make Red, White and Blue Overnight Oats:

  1. To make these overnight oats, start by adding the oats, sweetener of choice and almond milk to a mason jar or other vessel of choice. Stir well.
  2. Next, add the blueberries, followed by the chopped strawberries.
  3. Place the jar in your fridge and allow your oats to chill overnight or at least 6 hours.
  4. Enjoy!

All of the ingredients for Red, White and Blue Overnight Oats

Top Tips for Making Red, White and Blue Overnight Oats:

  • I prefer to use almond milk in this recipe, but feel free to use any non-dairy milk you’d like.
  • Blackberries and raspberries would also go really well with these oats.
  • If you want to make breakfasts for a few days, triple this recipe – your morning self will thank you!
  • I find that these overnight oats taste best when made in mason jars, but you can use any storage container you’d like – I’d recommend glass containers.

Did you try this recipe? Please give it a star rating and let me know what you think in the comments below. Your feedback is very helpful! Thanks in advance. 

Red, White, and Blue Overnight Oats

Red, White and Blue Overnight Oats

Warmer weather means berries are at their very best! Take advantage of the season by making yourself this super scrumptious, antioxidant rich and wonderfully simple breakfast.
0 from 0 votes
Print Pin Rate
Course: Breakfast
Cuisine: gluten-free, plant based, vegan
Keyword: Overnight Oats
Prep Time: 4 minutes
Chilling Time: 6 hours
Total Time: 6 hours 4 minutes
Servings: 1

Ingredients

  • 1/2 cup Old Fashioned Rolled Oats (40 g)
  • 3/4 cup Unsweetened Almond Milk
  • 1 Tb. Maple Syrup or a few packets of Monk Fruit
  • 1/2 cup Blueberries
  • 1/2 cup Chopped Strawberries
  • Optional toppings: A couple dashes of cinnamon, a pinch of salt, 1 Tb. ground flaxseeds, and/or a couple chopped walnuts

Instructions

  • To make these overnight oats, start by adding the oats, sweetener of choice and almond milk to a mason jar or other vessel of choice. Stir well.
  • Next, add the blueberries, followed by the chopped strawberries.
  • Place the jar in your fridge and allow your oats to chill overnight or at least 6 hours.

Notes

  • I prefer to use almond milk in this recipe, but feel free to use any non-dairy milk you'd like.
  • Blackberries and raspberries would also go really well with these oats.
  • If you want to make breakfasts for a few days, triple this recipe - your morning self will thank you!
  • I find that these overnight oats taste best when made in mason jars, but you can use any storage container you'd like - I'd recommend glass containers. 
Tried this Recipe? Follow me Today!Mention @AudreyEDunham or tag #AudreyDunhamRecipes!

 

print recipe

Filed under: Breakfast, Good Eating

Don’t Miss a Recipe!

Get all my recipes in your inbox when you sign up below.

Privacy Policy

Comments

Cathy Smith

Ms. Audrey, I am disabled and experience lots of fatigue. I do love the Overnight Oats. For quick and easy for say a couple of weeks at a time… can I put my measured oatmeal, and any dry things like nuts coconut etc. in jar, add the correct amount of fruit using frozen fruits (more available) on top, put a lid on then store in freezer till putting it down in fridge then add fresh milk, liquids and seasonings etc, to soak for the night etc. Would that work?

Reply

Leave a Comment

Your email address will not be published. Required fields are marked *






This site uses Akismet to reduce spam. Learn how your comment data is processed.