If you didn’t think it was possible to love guacamole more than you already do, then you need to try this life-changing Lighter Guacamole! Bonus: It’s ready in less than 10 minutes.
When it comes to guacamole, one thing’s for certain: I could easily eat an entire bowl of the stuff all on my own. I’m not saying I’ve done it, I’m just saying I could… (ahem.) But I suppose if you’re reading this, you probably feel the same way, too. After all, guacamole is so creamy and comforting and delicious, isn’t it? Especially when paired with light and crispy tortilla chips – YUM! This is why I felt it was an absolute necessity to come up with a lighter version, which you’ll find below.
Why this Recipe Works:
- This guacamole recipe is extremely quick and easy to make, thanks to the addition of pre-made pico de gallo.
- You can not tell that this guacamole is lighter, or, what the secret main ingredient is! This new lighter version is still delightfully satisfying, creamy and flavorful, just like the purely avocado type.
- This guacamole is a fantastic topping for these Easy Black Bean Veggie Enchiladas. Need a pretty drink to serve with that? Try my Blueberry Margaritas – they are magical. Have extra avocados on hand? Try this 3-Minute Chocolate (Avocado) Mousse – trust me on this one!
What makes this guacamole lighter?
- The one secret ingredient – peas! Avocados are a great health food, but they’re calorie dense. That’s where the peas come in. They add some extra fiber and protein, all while lowering the calories in the recipe. It’s pure magic.
Looking for other great vegan snacks or vegan appetizers? Then you have to try my:
- 5-Ingredient Sweet n’ Salty Chunky Vanilla Almond Butter
- Sun-dried Tomato Hummus
- Homemade Garlic Hummus
- Roasted Buffalo Cauliflower with Vegan Ranch
- Lighter Maple Kettle Corn
How to Make Lighter Guacamole:
1. Add the first seven ingredients to a blender or food processor and blend until mostly smooth.
2. Transfer this beautiful green mixture to a mixing bowl and gently fold in the fresh pico de gallo. Don’t like one or all of the ingredients in pico de gallo? No problem! It can be left out altogether and the guacamole will still be delicious.
I hope you love it as much as we do!
Top Tips for Making Lighter Guacamole:
- It’s better to eat this guacamole right away, but it can last in the fridge for about one day in an airtight container.
- Like your guac with a little more lime? Feel free to add a little extra.
- If you like a little spice, try chopping up some fresh jalapeños and folding them in after the guac is blended. Or, simply stir in a dash or two of cayenne spice.
- Double or triple this recipe if you’re hosting a party or get-together – it’s the perfect party snack and people will be blown away when they hear the fun twist on the recipe.
Did you try this recipe? Please give it a star rating and let me know what you think in the comments below. Your feedback is very helpful! Thanks in advance.
Lighter Guacamole
Ingredients
- 1 c. frozen peas thawed
- 1 medium/large avocado
- 2 Tbsp. lime juice (30 ml) plus more to taste
- 2 Tbsp. water (30 ml)
- 1/2 tsp. cumin
- 1/2 tsp. garlic powder
- 1/2 tsp. salt plus more to taste
- 1/2 c. fresh pico de gallo It can usually be found in the produce section near the pre-chopped veggies and fruit.
Instructions
- Add the first seven ingredients to a blender or food processor and blend until mostly smooth.
- Transfer this beautiful green mixture to a mixing bowl and gently fold in the fresh pico de gallo. Don't like one or all of the ingredients in pico de gallo? No problem! It can be left out altogether and the guacamole will still be delicious.
Video
Notes
- It's better to eat this guacamole right away, but it can last in the fridge for about one day in an airtight container.
- Like your guac with a little more lime? Feel free to add a little extra.
- If you like a little spice, try chopping up some fresh jalapeños and folding them in after the guac is blended. Or, simply stir in a dash or two of cayenne spice.
- Double or triple this recipe if you're hosting a party or get-together - it's the perfect party snack and people will be blown away when they hear the fun twist on the recipe.
I just want to say thank you for all of your incredible recipes! You are truly amazing! I just ate half the batch of Peanuts C.Chip cookies…YUM!! And I’m trying to switch my whole family to a vegan lifestyle but I have one of those husbands that is a bit hard to convert! I’m not giving up though! 😉 but anyway I learned about your recipes and website from your husbands show! We just saw him yesterday in Estero Florida. He is so talented and so funny (Peanut is definitely my favorite) but I just have one little comment….I am neither a Democrat nor a Republican but in Jeff’s show he’s definitely made it crystal clear he is a stout Republican which I have to say I didn’t really care for that too much! I also love Lewis Black but he makes it clear he pretty much hates both sides.. lol. Anyway, I think you and your husband are a wonderful couple and I love and respect you both. Thank you again.
Thank you for taking the time to comment, Candace! I’m so glad you’re enjoying the recipes as well as the cookie kits! As for Jeff, his goal is to stay as neutral as possible, knowing he has fans on both sides of the fence. Regardless, I have passed along your comment to him. Thanks and good luck with converting your husband! My Black Bean and Veg Enchiladas are a big favorite, so perhaps those will help sway him in the right direction. 🙂
Mrs Dunham, today I discovered New Day New Chef program and website. Browse your recipes but do not see the “Nutrition info”. Would you please post. I am prediabetic and need to monitor my “Carb and Sugar intake”. Thank you.
Hi Sarah, I decided to leave out the nutrition info simply because I’m a believer in choosing high quality ingredients and foods over counting numbers. Aside from some of the recipes in the “Treats” category on my site, my recipes mostly only include high quality, nutrient dense plant based foods that only improve health rather than make it worse. If I may, I’d like to highly recommend a couple of books that can help you reverse diabetes and live a life free from restricting carbs: One is called “Mastering Diabetes” by Cyrus Khambatta and the other is “Reversing Diabetes” by Dr. Neal Barnard. Hope this helps and hope you understand why I’ve left out the numbers. I wish you only the very best!